Weigh In record (no journal entry) for 29 May 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 27.62g | Prot: 31.25g | Carbs: 53.25g.
Dinner: Kurma Medjool, Rolade, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik , Sosis Daging Sapi, Pakcoy, Shirataki Mie Basah Matang. more...
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Losing 3.5 kg a Week
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galuhshfra27's Weight History
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