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ZTGonS
Journal
29 May 20
ZTGonS's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
101 kg
Lost so far:
31 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
2516 kcal
Fat: 106.45g | Prot: 100.74g | Carbs: 286.46g.
Breakfast:
Epica Йогурт Ананас, Рот Фронт Мармелад Чудо Ягода, Домик в деревне Молоко 3,5%, Matti Мюсли с Ежевикой и Малиной.
Lunch:
Омлет или Яичница с Колбасой, Горбуша Жареная, Картошка Вареная.
Dinner:
Epica Йогурт Манго-Семена Чиа.
Snacks/Other:
Бутерброд с Колбасой, 35 Конфета с Ореховой Начинкой.
more...
2566 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ZTGonS's Weight History
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