Weigh In record (no journal entry) for 29 May 2020
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92.1 kg
Lost so far: 7.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.06g | Prot: 75.10g | Carbs: 110.67g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Parmesan Cheese (Grated), Egg White, Egg, Silk Soymilk Creamer, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Green Giant Broccoli Spears & Butter Sauce, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Sparkling Wine, Wegmans Mushrooms, Cooked Asparagus (from Fresh), Kroger Walnut Halves & Pieces, Lemon Juice , Butter , Giovanni Rana Spinach & Ricotta Ravioli. Snacks/Other: Vanilla Trifle. more...
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Losing 1.0 kg a Week
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patriciatamboer's Weight History
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