Weigh In record (no journal entry) for 30 May 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.20g | Prot: 53.44g | Carbs: 177.01g.
Breakfast: Tesco Porridge. Lunch: Skinless Chicken Breast, Schwebel's GIANT White Enriched Bread. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Snacks/Other: LU Digestive. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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