Weigh In record (no journal entry) for 30 May 2013
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 51.33g | Prot: 37.04g | Carbs: 250.35g.
Breakfast: Schichtnougat Hell, Choco Cappuccino Typ Vanille, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Krüger Chai Latte Fresh India, Himbeeren, Dr. Oetker Grießbrei. Dinner: Roggenbrot, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust. Snacks/Other: Merci Merci Finest Selection, Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Mandarinen Schmand Kuchen, Tee, Wasser, Honigmelonen. more...
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1662 kcal
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Exercise:
Sitting - 3 hours and 4 minutes, Bicycling (slow) - 18/kph - 20 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 51 minutes, Sleeping - 8 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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Pinguin1512's Weight History
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