Weigh In record (no journal entry) for 29 May 2020
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 67.53g | Prot: 78.68g | Carbs: 81.39g.
Dinner: Yoğurt Çorbası, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Fırında Patates, Tavuk Pirzola. Snacks/Other: Hun Kakaolu Tahin Helvası. more...
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Losing 2.5 kg a Week
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