Weigh In record (no journal entry) for 29 May 2020
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86.0 kg
Lost so far: 20.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 87.31g | Prot: 105.68g | Carbs: 422.84g.
Breakfast: Goldhen Grade A Large Eggs, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Vegetable beef soup. Dinner: Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (57g), Land O'Lakes Salted Butter, Campbell's French Onion Soup, Onions . Snacks/Other: Dairy Queen Banana Split, Dairy Queen French Fries (Large), Tootsie Roll Tootsie Pop, Coffee, Millville Instant Oatmeal - Cranberry Flax, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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Losing 1.6 kg a Week
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