Weigh In record (no journal entry) for 29 May 2020
|
49 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 61.05g | Prot: 30.70g | Carbs: 80.64g.
Breakfast: Tahu Goreng, Tempe Goreng, Royco Royco Ayam, Jantung Pisang, Gula Pasir, Santan, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Lunch: Tempe Goreng, Tahu Goreng, Telur Asin, Susu Kedelai. Dinner: Pepaya. Snacks/Other: Kue Selai Kacang, Nissin Wafers Chocolate, Kastengel. more...
|
|
1425 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 77 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikaaseptiana29's Weight History
|