Weigh In record (no journal entry) for 29 May 2020
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.21g | Prot: 104.78g | Carbs: 37.78g.
Breakfast: Pesca Noce, EuroCompany Mandorle Sgusciate Tostate. Lunch: BIOdì Fette Croccanti con Segale e Sesamo, Prosciutto Cotto. Dinner: Tiko Filetti di Salmone Selvaggio. more...
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Losing 1.7 kg a Week
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claudio.alfano's Weight History
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