Weigh In record (no journal entry) for 29 May 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.97g | Prot: 36.04g | Carbs: 85.62g.
Breakfast: Capricche Mamma Mia Integral, Café Brasileiro Café, Paulista Leite Integral. Lunch: Banana Prata, Mexerica, Camil Feijão Preto Temperado Cozido, Ovo Mal Cozido, Beterrabas, Pepino (Descascado), Cenouras. Dinner: Tapioca, Queijo Mozzarella, Polly Leite em Pó Integral, Café. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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