Weigh In record (no journal entry) for 29 May 2020
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84.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 81.02g | Prot: 236.11g | Carbs: 112.84g.
Breakfast: Lattella Lattella Protein "Mango Maracuja", Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, Eiklar, SPAR Prosciutto Grudo Stagionato, Eigelb, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Vanilla Pudding, Rio Mare Thunfisch in Nativem Bio-Olivenöl Extra, S-Budget Thunfisch in Salzlake, Cocktailtomaten, SPAR Vogerlsalat. Snacks/Other: Myprotein Protein Brownie White Chocolate, Rühls Bestes Whey Protein Isolate "Milchreis-Zimt". more...
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Losing 0.9 kg a Week
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ChristophS6's Weight History
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