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Finally after 3 weeks of no change some weight loss 😊
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 74.58g | Prot: 85.24g | Carbs: 268.87g.
Breakfast: Ham and Cheese Sandwich , Naked Green Machine. Lunch: Hummus , Quinoa (Cooked), Tesco Baby Plum Tomatoes, Asda Avocado. Dinner: Mashed Potato made with Milk (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Whitworths Toffee & Pecan Shot, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Other: Cadbury Flake 99 Ice Cream, Asda Mixed Nuts & Fruit. more...
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2816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Estellank's Weight History
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