Weigh In record (no journal entry) for 29 May 2020
|
49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 45.43g | Prot: 93.28g | Carbs: 127.39g.
Breakfast: Croissant. Lunch: Sashimi di Salmone, Grana Padano Grana Padano, Cetriolo (senza Buccia), Mulino Bianco Panbauletto Integrale, Formento Battuta di Fassone, Kiwi. Dinner: Ciliegie, Rio Mare Sgombro al Naturale, Farro, Fragole. Snacks/Other: Kinder Cereali Mini, Pesca Noce. more...
|
|
477 kcal
|
Exercise:
nike training: Pace breaker - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camil.laa's Weight History
|