Weigh In record (no journal entry) for 08 December 2008
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2008:
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1580 kcal
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Fat: 90.95g | Prot: 121.66g | Carbs: 73.49g.
Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Premium Tuna Chunk White Albacore in Water, Tbone Steak. Snacks/Other: Peanut M&M's, Real Mayonnaise, Premium Tuna Chunk White Albacore in Water, Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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Losing 0.6 kg a Week
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Mark_Zoo's Weight History
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