Weigh In record (no journal entry) for 30 May 2013
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 91.63g | Prot: 68.79g | Carbs: 140.78g.
Breakfast: Vollkornbrot, Geflügel Buffet. Lunch: Vollkornbrot, Salami Venezia, Bratwurst, Brötchen, Gemischter Salat, Salat Dressing Sylter Art. Dinner: Zaziki, Geflügel-Wiener, Curry Ketchup. Snacks/Other: Grün Ohr Hase. more...
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2538 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SuseJa89's Weight History
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