Weigh In record (no journal entry) for 29 May 2020
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45.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 72.24g | Prot: 74.54g | Carbs: 238.26g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Spaghetti Carbonara. Snacks/Other: Kaffee, Duplo Duplo, Balisto Korn-Mix, Milchreis, Milka Zartherb. more...
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Losing 2.3 kg a Week
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Silversshine's Weight History
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