Weigh In record (no journal entry) for 29 May 2020
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69 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 25.21g | Prot: 97.17g | Carbs: 89.00g.
Breakfast: Оливковое Масло, Стебель бамбука Соус Чили Супер, Мистраль Рис Басмати Отварной, Молоково Молоко 3,2%, Банан. Lunch: Молоково Молоко 3,2%, NL International Energy Diet Smart Ваниль-Карамель. Dinner: Оливковое Масло, Филе Индейки. more...
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Losing 2.8 kg a Week
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карамельныйраф's Weight History
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