Weigh In record (no journal entry) for 29 May 2020
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 39.94g | Prot: 75.18g | Carbs: 73.96g.
Breakfast: Laschinger Räucherlachs, Grafschafter Vollkorn Toast, Кофе с Молоком, Огурец (с Кожурой), Вареное Яйцо. Lunch: Томатный Соус (Консервированный), Aldi Paprika, Говяжий Фарш, Овсяные Хлопья, Cucina Grana Padano. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis, Абрикосы. more...
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Losing 2.1 kg a Week
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ssvetlanski's Weight History
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