Weigh In record (no journal entry) for 29 May 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 37.00g | Prot: 98.45g | Carbs: 151.80g.
Breakfast: Kiwi, Mirtilli, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Prozis Oat Porridge. Lunch: Melanzana, Zucchine, Philadelphia Philadelphia Light, lo Gnocco Gnocchi al Salmone. Dinner: Olio Extra Vergine di Oliva, Fiori di Zucca, Zucchine, Italiamo Pomodori Datterini, Funghi Champignon, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Ehrmann Protein Pudding, Bacche di Goji, Esselunga Mandorle Sgusciate, Fage Fruyo 0% Pesca, Prozis Diet Bar Chocolate Brownie. more...
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1608 kcal
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Exercise:
kim w1 wo3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandra.amx's Weight History
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