Weigh In record (no journal entry) for 29 May 2020
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92 kg
Lost so far: 7.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.99g | Prot: 34.00g | Carbs: 170.01g.
Breakfast: Çay (Demlenmiş), Krem Peyniri, Kepekli Ekmek. Lunch: Kepekli Ekmek, Patates Salatası, Yumurtalı Kabak. Dinner: Peksimet, Galete, Beyaz Peynir, Karpuz. Snacks/Other: Ülker Çubuk Kraker, Lipton Papatya Çayı, Çay (Demlenmiş), Yeşil Çay. more...
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Losing 1.6 kg a Week
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dilaratamer26's Weight History
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