Weigh In record (no journal entry) for 29 May 2020
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 58.70g | Prot: 58.30g | Carbs: 215.21g.
Breakfast: Nutella Nutella, REWE Leberwurst, Wasa Knäckebrot Mjölk, Ja! Würfelzucker, Milfina Milch 1,5% Fett. Lunch: Buko Der Sahnige, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Wasa Knäckebrot Mjölk. Dinner: Barilla Vollkorn Nudeln, Ja! Schlagsahne, Leicht und Fit Schinkenwürfel , Ja! Würfelzucker, Milfina Milch 1,5% Fett. Snacks/Other: Dickmann's Schokokuss, Kinder Cards. more...
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Losing 1.4 kg a Week
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Vanessa Esser's Weight History
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