Weigh In record (no journal entry) for 29 May 2020
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125.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.66g | Prot: 82.30g | Carbs: 100.61g.
Breakfast: Vitafit Orangensaft. Lunch: Landliebe Joghurt auf Pfirsich-Maracuja, Zimbo Mett Fettreduziert, Roggenmischbrot, REWE Krautsalat mit Paprika. Dinner: Bofrost Doradenfilets Royal, Gemischter Salat mit Dressing, Weißbrot. Snacks/Other: Hosta Mr. Tom, Wodka. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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