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Einen sonnigen Freitag wünsche ich allen
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.55g | Prot: 45.61g | Carbs: 86.91g.
Breakfast: Arla Skyr Natur, Himbeeren, Ener Bio Feine Haferflocken, Kaffee. Lunch: Kohlsuppe. Dinner: Omelett oder Rührei mit Schinken oder Speck, REWE Beste Wahl Cherry Roma Tomaten, Fladenbrot. Snacks/Other: Real Quality Kakaotrunk. more...
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2011 kcal
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Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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