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Asyatik
Journal
29 May 20
Asyatik's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
49.7 kg
Lost so far:
7.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
891 kcal
Fat: 26.24g | Prot: 70.31g | Carbs: 66.69g.
Breakfast:
Bombbar Протеиновый Коктейль «Тирамису», Простоквашино Молоко 1,5%.
Lunch:
Sporty Печенье Вишня, Bombbar Протеиновый Батончик Raspberry Sorbet.
Dinner:
Chocolife Кокосовая Сгущенка, Урбеч Урбеч из Темного Льна, Панкейк Рисово-Кокосовый с Протеином.
Snacks/Other:
Coca-Cola Кока-Кола Зеро.
more...
411 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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Asyatik's Weight History
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