Weigh In record (no journal entry) for 29 May 2020
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 64.29g | Prot: 68.11g | Carbs: 138.61g.
Breakfast: Bango Kecap Manis, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih. Lunch: Putih Telur Matang, Bimoli Minyak Goreng, Tahu Bacem, Tumis Kangkung, Ikan Teri, Nasi Putih. Dinner: Tumis Kangkung, Ikan Teri, Tahu Bacem, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.3 kg a Week
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danaafik's Weight History
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