jbiebo's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

63 kg Lost so far: 13.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1808 kcal

Fat: 61.73g | Prot: 86.51g | Carbs: 225.06g. Breakfast: Bio Dinkel Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Kräuter Frischkäsezubereitung, Butter, Mehrkornbrötchen, Weizenbrötchen. Dinner: Vapiano Pizza Tonno. Snacks/Other: Haribo Gummibärchen. more...

2163 kcal

Exercise: Working - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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@Tattoo_Freund Mal gucken wie lange😝😂

29 May 20 by member: jbiebo


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jbiebo's Journal, 29 May 20

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