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Asek89
Journal
29 May 20
Asek89's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
99.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
728 kcal
Fat: 26.62g | Prot: 46.97g | Carbs: 75.58g.
Breakfast:
Гороховый Суп, Салат из Капусты, Печенье Рыбки, Кофе с Молоком, Куриные Сосиски, Белый Хлеб.
Lunch:
Курица Вареная.
Snacks/Other:
Мороженое.
more...
2487 kcal
Exercise:
Sauna - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Asek89's Weight History
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