Weigh In record (no journal entry) for 29 May 2020
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62.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 138.71g | Prot: 78.62g | Carbs: 280.35g.
Lunch: AH Gebroken Lijnzaad, Alpro Coconut No Sugars, Pecannoten, Abrikozen, Alpro Absolutely Coconut Naturel, Pit&Pit Chufa Tijgernoten. Dinner: Magioni Chicken Pesto. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, AH Salami Geitenkaas, Maltesers Maltesers, AH Komijnenkaas, Klene Zoute Ovaaltjes Suikervrij. more...
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1804 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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