Weigh In record (no journal entry) for 29 May 2020
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 42.54g | Prot: 158.49g | Carbs: 242.49g.
Breakfast: Mandeln, Milsani Joghurt 0,1%, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Plattpfirsich, Erdbeeren. Lunch: Fit + Vital Skyr High Protein, Kiwi, Äpfel, Kirschtomaten, Cremisee Körniger Frischkäse Light . Dinner: Milram Moin Schoko, Sesamöl, Frühlingszwiebeln, Escal Frutti Di Mare, Spargel, Kirschtomaten, Byodo Granatapfel Balsam, Aprikosen, Spitzpaprika. Snacks/Other: PowerBar Protein Nut 2 , Bio Sonne Bio Haselnussmus, Banane, Koawach Koawach Pur, All Stars Hy-pro 85 Schoko-Nuss, Müller Kalinka Fettarmer Kefir Mild. more...
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2223 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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