Weigh In record (no journal entry) for 28 May 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 38.96g | Prot: 72.30g | Carbs: 212.92g.
Breakfast: Casa Real Cacao, Huevo Cocido, Huevo Cocido, Santa Clara Pan Integral . Lunch: ICBF Bienestarina, Tajadas, Tajadas, Albóndigas de Carne de Res y Cerdo, Albóndigas de Carne de Res y Cerdo, Arroz Blanco, Banano, Sopa de Verduras, Sopa de Papa. Dinner: Plátano Maduro, Papa Cocida, Tomates, Van Camp's Atún en Aceite, Alamar Ensalada de Atún, Soy Plus Leche de Soya. more...
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1541 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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