Weigh In record (no journal entry) for 29 May 2020
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 54.88g | Prot: 190.04g | Carbs: 421.91g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: McCain Chef Frites, Olivenöl, Wilhelm Brandenburg Puten-Brustschnitzel. Dinner: Kellogg's Crunchy Nut, Kellogg's Crunchy Nut, funny-frisch Linsenchips. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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