Weigh In record (no journal entry) for 08 December 2008
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2008:
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1776 kcal
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Fat: 65.58g | Prot: 83.90g | Carbs: 228.80g.
Breakfast: rosarita refried beans, butterball turkey, oroweat, kraft single. Lunch: Progresso Pot Roast, light italian dressing, fresh express salad. Dinner: taco, string cheese, peanut butter, saltines. Snacks/Other: liveactive chocolate, reeses peanut butter cup, chips. more...
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Losing 0.5 kg a Week
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speechless808's Weight History
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