Weigh In record (no journal entry) for 29 May 2020
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 71.34g | Prot: 138.15g | Carbs: 435.00g.
Breakfast: 백설기, 계란후라이, (다노) 닭가슴살 야채 곤약볶음밥. Lunch: 잠백이 잠백이 비트, 잠백이 에너지, 아몬드, BSN 신타6, 해태 연양갱 (50g), 바나나, 유부초밥. Dinner: 공기밥, 제육덮밥. Snacks/Other: 허닭 닭가슴살 스테이크 갈릭, 브로콜리, 호박고구마. more...
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Gaining 3.5 kg a Week
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juntopia's Weight History
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