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Finally meninggalkan angka 60 🤩🤩
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59 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 70.62g | Prot: 61.85g | Carbs: 116.58g.
Lunch: Jagung Rebus, Kubis, Telur, Kobe Boncabe. Dinner: Telur Rebus, Quaker Quick Cooking Oatmeal, Daun Bawang, Kobe Boncabe. Snacks/Other: Roma Sandwich Better, Frisian Flag Purefarm Low Fat, Kacang Sangrai Kering (tanpa Garam), Jeruk Nipis, Mustika Ratu Slimming Tea. more...
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1695 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Naik Turun tangga - 30 minutes. more...
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Losing 0.9 kg a Week
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Fitrah Alimuddin's Weight History
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