Weigh In record (no journal entry) for 29 May 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 74.15g | Prot: 70.74g | Carbs: 197.77g.
Breakfast: Gula Merah, Singkong, Bengkoang, Pepaya, Pisang. Lunch: Bakwan, Tumis Kangkung, Cumi-cumi, Nasi Putih. Dinner: Tempe Goreng, Ikan Lele, Nasi Putih. more...
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steady weight
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