Weigh In record (no journal entry) for 28 May 2020
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 69.86g | Prot: 141.02g | Carbs: 172.34g.
Breakfast: Ilolay Queso Cremoso, Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Leiva Galletitas Sándwich, Dia Queso por Salut Light. Lunch: SanCor Gelatina Light, Mandarinas, Banana, Ledesma Azúcar, Café Espresso, Maizena Almidón de Maiz, Pechuga de Pollo sin Piel, La Serenísima Manteca, Nido Leche en Polvo, Coliflor. Dinner: SanCor Gelatina Light, Mandarinas, Banana, Morrón, Cuesta del Madero Malbec Vino Tinto, Roast Beef, Natura Aceite Puro de Girasol, Tomates, Lechuga, Huevo. Snacks/Other: SanCor Gelatina Light, Banana, Mandarinas, Azúcar, Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua, Granix Copos de Maíz, Ilolay Yogur Descremado Bebible. more...
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3116 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours, Housework - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Cooking - 1 hour and 13 minutes. more...
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Losing 2.1 kg a Week
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