Weigh In record (no journal entry) for 29 May 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.32g | Prot: 48.44g | Carbs: 88.95g.
Breakfast: Kecap Asin (Tamari), Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Telur, Forvita Margarine Forvita, Tahu. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Pir. more...
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Losing 0.7 kg a Week
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nafasyadinda2's Weight History
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