Weigh In record (no journal entry) for 21 October 2010
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1996 kcal
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Fat: 79.15g | Prot: 76.48g | Carbs: 247.85g.
Breakfast: Orange & Spice All Natural Caffeine Free Herb Tea Bags, Trim Lowfat Cottage Cheese, Blue Cheese Crumbles, Light Fat Free Very Cherry Yogurt. Dinner: Refried Beans with Cheese, Spanish Rice, Strawberry Lemonade, Flauta with Beef. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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steady weight
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Twilightchik's Weight History
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