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23.5
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 33.96g | Prot: 55.46g | Carbs: 37.10g.
Breakfast: 小黃瓜, 炒雞蛋（整個）. Lunch: 麵包, 黑咖啡, 生菜, 牛排（瘦肉）, 加工瑞士芝士, 蘑菇, 炒雞蛋. more...
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steady weight
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