cds0719's Journal, 21 Oct 10

Weigh In record (no journal entry) for 21 October 2010

92.9 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2010:

690 kcal

Fat: 39.00g | Prot: 19.00g | Carbs: 87.00g. Breakfast: Biscuit & Sausage Gravy, Caramel Macchiato (Grande). more...

2653 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week


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cds0719's Weight History