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cds0719
Journal
21 Oct 10
cds0719's Journal, 21 Oct 10
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Weigh In record (no journal entry) for 21 October 2010
92.9 kg
Lost so far:
0 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2010:
690 kcal
Fat: 39.00g | Prot: 19.00g | Carbs: 87.00g.
Breakfast:
Biscuit & Sausage Gravy, Caramel Macchiato (Grande).
more...
2653 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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cds0719's Weight History
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