Weigh In record (no journal entry) for 28 May 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 155.89g | Prot: 93.11g | Carbs: 14.64g.
Lunch: Boa Nata Queijo Minas Padrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maionese, Rúcula, Copra Óleo de Coco Extra Virgem, Friboi Carne Moída de Acém. Dinner: Perdigão Linguiça Mista Churrasco. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Piracanjuba Creme de Leite 17% de Gordura, Pilão Café, Boa Nata Queijo Minas Padrão, Brasil Frutt Castanha de Caju Torrada e Salgada , Abacate. more...
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3080 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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Flaviabelo's Weight History
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