toxicrich's Journal, 27 May 20

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этап 3...

60 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1227 kcal

Fat: 45.95g | Prot: 26.11g | Carbs: 191.60g. Breakfast: Хайнц Кетчуп Томатный, Тушеные Овощи, Гречка Отварная. Lunch: Ого Отруби Пшеничные, Тушеные Овощи, Гречка Отварная. Snacks/Other: Ого Отруби Пшеничные, Тенториум Тенториум Плюс Драже, Льняное Масло, Банан. more...

1891 kcal

Exercise: Hiking - 30 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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toxicrich's Journal, 27 May 20

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