Weigh In record (no journal entry) for 27 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 77.71g | Prot: 84.30g | Carbs: 219.86g.
Breakfast: Kellogg's Cornflakes, De Ruijter Vlokken Puur, Volkoren Brood, Melk (Halfvol), Becel Boter. Lunch: Calvé Pindakaas (10g), Volkoren Brood, AH Kipfilet Gerookt, Becel Boter. Dinner: Speltbrood, Tosti Ham en Kaas. Snacks/Other: Walnoten, Quaker Cruesli Rode Vruchten, Yoghurt (Halfvol). more...
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2426 kcal
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Exercise:
Running - 11/kph - 32 minutes, Kantoorwerk - 8 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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john2110's Weight History
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