jbheath's Journal, 29 May 13

Weigh In record (no journal entry) for 29 May 2013
73.9 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:
4151 kcal Fat: 97.20g | Prot: 301.24g | Carbs: 535.23g.   Breakfast: Member's Mark Dried Mediterranean Apricots, Flaxseed Seeds, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Grapeseed Oil, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Sprouts Farmers Market Steel Cut Oats, Bananas. Lunch: Garlic, Pearled Barley (Cooked), California Avocados, Full Circle Organic Black Beans, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Wild Harvest Vegetable Broth, Broccoli, Sweet Potato. Dinner: Frontera Roasted Tomato Salsa, Olive Oil, Onions, Taylor Farms Organic Power Greens, Trader Joe's Beef-Less Strips. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
Losing 3.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jbheath's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.