Weigh In record (no journal entry) for 29 May 2013
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109.5 kg
Lost so far: 25.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 74.81g | Prot: 127.78g | Carbs: 294.97g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), All Natural Multigrain 100% Whole Grain bread, Creamy Peanut Butter, 2% Fat Milk, Bananas. Lunch: Mashed Cauliflower, All Natural Multigrain 100% Whole Grain bread, Bologna, 2% Milk American Cheese Singles, Country Dijon Mustard, Strawberries, Light Fat Free Yogurt - Strawberry. Dinner: Grilled & Ready Chicken Breast Strips, Sweet 'n Spicy Barbecue Sauce, Feta Crumbled, Lettuce Salad with Assorted Vegetables, Whole Wheat Blueberry Fig Bar. Snacks/Other: Water, frozen greek yogurt singles, Peppermint Pattie (Fun Size). more...
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3334 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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KualityE's Weight History
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