Weigh In record (no journal entry) for 28 May 2020
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 26.93g | Prot: 28.23g | Carbs: 44.59g.
Breakfast: Aymoré Biscoito Salpet . Lunch: Frango (Empanado e Frito), Cenouras, Alface, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido. Dinner: Yoki Milho de Pipoca Premium, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.0 kg a Week
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