ORshelly's Journal, 08 Dec 08

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Weigh In record (no journal entry) for 08 December 2008

76.2 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 08 December 2008:

909 kcal

Fat: 9.12g | Prot: 20.03g | Carbs: 197.31g. Breakfast: coke, Strawberry Orange Banana Juice, Quaker simple harvest. Lunch: brown rice, squash , carrots, jamba juice. Snacks/Other: quaker mini delights. more...

2152 kcal

Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ORshelly's Journal, 08 Dec 08

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ORshelly's Weight History