nilcileia's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

63.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

612 kcal

Fat: 50.52g | Prot: 31.06g | Carbs: 7.34g. Breakfast: Subway Cebola, Omelete ou Ovos Mexidos, Tirol Queijo Mussarela (18g). Lunch: Seara Sambiquira. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2057 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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nilcileia's Journal, 28 May 20

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nilcileia's Weight History