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moe105
Journal
21 Oct 10
moe105's Journal, 21 Oct 10
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Weigh In record (no journal entry) for 21 October 2010
52.6 kg
Lost so far:
13.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2010:
1125 kcal
Fat: 38.51g | Prot: 46.67g | Carbs: 147.22g.
Breakfast:
Skinny Vanilla Latte (Tall), Chocolate Chip Muffin.
Lunch:
White Pizza, Chicken Noodle Soup.
more...
2088 kcal
Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours.
more...
Gaining 0.4 kg a Week
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moe105's Weight History
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