Weigh In record (no journal entry) for 28 May 2020
|
72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 39.70g | Prot: 56.62g | Carbs: 270.23g.
Breakfast: Tea (Brewed), Apples, Coffee. Lunch: Bananas , Unico Diced Tomatoes, Selection Beef Meatballs, Baked or Boiled Polenta, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Sponge Cake (Commercial) , Activia Strawberry Yogurt, Gay Lea Low Fat Sour Cream, No Name Potato & Cheddar Perogies , Chicken Thigh (Skin Eaten). Snacks/Other: Natursource Salad Topper Lite, Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...
|
|
2329 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|